Stomach ulcers are exposed sores that form on the lining of the stomach. They’re also known as peptic ulcers or stomach ulcers. They can strike anyone at any age, but they are more prevalent in persons over the age of 60. In addition, men are more likely to get stomach ulcers.
Ulcers form when the stomach wall is damaged by acids from digested food. Infection with the bacteria Helicobacter pylori is the most prevalent cause of stomach ulcers (H. pylori). Long-term usage of nonsteroidal anti-inflammatory drugs is another factor (NSAIDs). At first, people believed that particular lifestyle decisions were to blame for stomach ulcers. Many people believe that eating spicy meals and being stressed causes ulcers. However, there is no scientific evidence to back up these claims. Nevertheless, there is a cure for all types of ulcers.
Symptoms of a stomach ulcer include:
- Discomfort in the intervals between meals
- You wake up in the middle of the night with stomach agony.
- Quickly being satiated
- Stomach bloating or a burning sensation
- Pain that comes and goes for days or weeks
What type of foods to eat
Since the H. pylori bacteria are now known to be a major cause of ulcer formation, researchers are looking at what foods can help fight the infection.
In addition to receiving the antibacterial drugs and acid-blocking medications prescribed by your doctor, eating the following foods may help you fight the bacteria that cause ulcers:
Patients with ulcers should never lack yogurt. It contains probiotics, a type of “good” bacteria that helps to prevent ulcers. It is also known to cure ulcers more quickly than anything else. Greek yogurt is the most powerful, as opposed to sweetened yogurt, which should be avoided at all costs. Probiotics can be found in foods including yogurt, miso, kimchi, sauerkraut, kombucha, and tempeh. They may aid in the treatment of ulcers by preventing H. pylori infections or enhancing the effectiveness of current treatments.
According to research, eating a high-fiber diet lowers the chance of acquiring ulcer disease. Although both insoluble and soluble fibers are linked to a lower risk of ulcers, there is a greater link between soluble fiber-rich diets and a lower risk of ulcers. Apples, pears, oats, and other high-fiber meals are beneficial to ulcers in two ways. Fiber can help relieve bloating and pain by lowering the amount of acid in your stomach. A high-fiber diet has also been demonstrated to help prevent ulcers in studies.
Foods with Vitamin-A
Vitamin A, commonly known as retinol, has been demonstrated in certain studies to aid in the formation of protective mucus in the stomach and gastrointestinal tract. Eggs, carrots, broccoli, sweet potatoes, and dark leafy greens like kale and spinach are high in vitamin A (or beta-carotene, which the body converts to vitamin A). Vitamin A is abundant in liver and liver products, but be careful how much you consume. More than thrice a week’s consumption of the liver products can result in an excess of vitamin A, which can deteriorate the bones over time.
Fruits and vegetables
In a variety of methods, vitamin C can help protect you from ulcers. Vitamin C, for example, is essential for wound healing. Ulcers are more common in people who don’t receive enough. Vitamin C helps to preserve the stomach and gut walls.
Berries, for example, are abundant in antioxidants, which reduce the development of ulcers and alleviate the symptoms of ulcers that have already occurred.
Flavonoids have anti-ulcer properties that include anti-acid secretion, inhibition of pepsin level and activity, and increased stomach mucus and bicarbonate production. Flavonoids also help to strengthen mucosal cytoprotective, antioxidative, anti-inflammatory, and antibacterial defenses against peptic ulcers. Garlic, onions, cranberries, strawberries, blueberries, and snap peas are all examples.
Green tea, along with white, oolong, and black teas, has been found in several studies to help prevent H. pylori overgrowth in the stomach. Even better, the beneficial bacteria in your gut were not harmed by these beverages. These discoveries are based on laboratory studies, but experts are hopeful that future studies will prove that these effects occur in the body as well.
What type of foods to avoid
Fried and fatty foods
You might discover that consuming a large amount of fried chicken aggravates your stomach ulcer symptoms. This is because fatty foods are digested more slowly by your body, making them feel heavier in your stomach. Furthermore, sluggish digestion allows food to ferment longer, which can result in excess gas and bloating. Fried and fatty foods are high on the list of foods to avoid if you have a stomach ulcer.
Non-fermented dairy products
Although fermented dairy products like yogurt, cheeses, and sour cream have been linked to improved gut health and a lower risk of stomach ulcers, non-fermented dairy products like milk and ice cream have been linked to worsened gut health and a higher risk of ulcers. Live bacteria cultures (probiotics) are not present in non-fermented dairy products, as they are in fermented dairy products.
Because alcohol erodes the mucus layer that shields the stomach and gastrointestinal tract, it might aggravate and bleed your stomach ulcer. Coffee (even decaf) can cause an increase in stomach acid production. These drinks should be avoided if you have a stomach ulcer.
Chocolate may have numerous health benefits. However, it frequently causes distress for some persons who have ulcers. Chocolate contains acidic cocoa powder, which may aggravate your symptoms. Cocoa can cause a rush of serotonin to be released by the intestinal cells that relax the esophageal sphincter. Gastric contents can rise when this muscle relaxes. In the esophagus, this generates a burning feeling. If chocolate causes you to feel worse, wait until your ulcer has healed before indulging.
Remember that only you know what your stomach can take when it comes to adding or avoiding foods on your stomach ulcer diet menu. You may be OK eating oranges and other acidic citrus fruits or you may be fine eating spicy dishes. What works for one person may not work for another, so experiment with a variety of foods from this list to determine what works best for you.
We have also prepared an article on a Permanent Cure For All Types of Ulcer that you can take a look at today. It is also important to note that stomach ulcers can be fatal if not treated and managed properly.