At lunchtime, many people avoid consuming calorie-dense items. If you invite someone for lunch, though, you may need to prepare something special and delicious (even if you do not want to). Most people believe fried veggie rice to be a decent and easy solution in such a situation. Chinese fried rice has a lot of Chinese seasonings, as well as meat and veggies. This is not the case with fried veggie rice. Fried rice is a dish made from long-grained cooked rice and a variety of ingredients such as eggs, veggies, and seasonings. The Indian form of fried rice is usually this. There aren’t many herbs in it, and the vegetables are kept slightly raw.
However, for this recipe, we’re using a really simple method—something that can be prepared right away for the sake of convenience. It’s similar to making jollof rice. Unfortunately, fried rice has a specific dry, oily feel that can’t always be replicated without frying. It will take less water and a lot more concentration to make it with this recipe.
- 2 cups of parboiled rice (add some curry when parboiling to give it the classic fried rice color)
- Vegetable Oil
- Garlic and ginger
- Water from chicken stock
- Chicken (fried or grilled)
- 2 onions
- 100g fried liver or sausages, diced
- Nigerian curry powder, 1 tsp.
- ½ cup green beans and green peas
- ½ cup diced carrots
- ½ cup sweet corn
- 3 tbsp red bell pepper, diced
- Salt (to taste)
- 3 cubes of stock
- 1 teaspoon thyme
- In a clean pot, pour some oil. Allow for 3 minutes of cooking time after adding the pepper, ginger, garlic, and onions. After that, add the stock water to the pot.
- Stir in the curry powder, thyme, and stock cubes. Then season with salt to taste.
- Combine the parboiled rice and the remaining ingredients in a mixing bowl. Just below the level of the rice, pour in some warm water.
- Steam the rice for 20–30 minutes over medium to low heat, checking on it every few minutes.
- Once the rice is soft, place the chopped vegetables on top of it to steam.
- When the rice is done, remove it from the heat and stir it. Allow time for the mixture to settle.
Your rice has been prepared. Serve alongside coleslaw and chicken.
The health benefits of fried rice
Muscle Growth: Fried rice is great for muscle development. Simultaneously, a lunch that contains 77% carbs may be helpful for weight gain in adults and children.
Maintaining Healthy Skin: Did you know that eating fried rice can keep your skin healthy? This dish also contains vitamin C, which is good for your skin.
Filled with antioxidants: Many types of vegetables, including carrots and capsicum, are also utilized in it, providing the correct quantity of antioxidants and aiding the body’s battle against a variety of hazardous microorganisms. Antioxidants included in fried rice can help to enhance immunity.
Energy Source: Fried rice contains a valuable energy source in the form of calories and carbohydrates, which helps lower blood pressure.
Beneficial for Eye Health: The vitamin A in this dish is also beneficial for the health of your eyes. Fried rice contains a lot of fiber, which is beneficial for your stomach.
Excellent for bones: It also has the correct amount of calcium and iron in milk and dried fruits, which is considered highly excellent for the health of your bones. Although it can be reduced depending on how much chicken you use in the dish.
This kind of fried rice is a lot simpler to prepare. There aren’t many herbs in it, and the vegetables are kept slightly raw. However, it contains a lot of carbs, which can lead to weight gain! Furthermore, it is not healthy for diabetics to ingest it. Although it is a comfort food dish, it is an excellent choice if you are in a hurry to eat.