Your suffering could seem unbearable and endless if you’re considering suicide. However, there are strategies to deal with suicidal ideas and urges and move past the grief. You are not alone, no matter how much suffering you are going through now. Many of us have thought of ending our lives at some point. Thinking suicidal thoughts does not mean you are insane or flawed, and it just suggests that you are currently unable to handle your suffering. But you can solve your problems with time and help, and the pain and thoughts of suicide will go away.
Some of the best, most admired, needed, and talented people have passed through where you are now. Some of us consider suicide when we feel hopeless and overwhelmed by despair. However, you may manage depression’s discomfort, and you can restore hope. Regardless of your circumstances, some people depend on you, some causes you can support, and life-affirming experiences you can have. To face death and pull back from the edge requires true courage.
You can use that bravery to face life, develop coping mechanisms for overcoming depression, and discover the power to carry on. Remember:
- Your emotions are dynamic; they are constantly changing. How you’re feeling right now may differ from how you felt yesterday, tomorrow, or even next week.
- Your absence would cause friends and family members to grieve and suffer.
- You still have a lot of things you can do with your life.
- There are certain sights, sounds, and experiences in life that you wouldn’t want to miss since they have the power to please and uplift you.
- Your capacity to feel happy emotions is equivalent to your ability to handle unhappiness.
Why am I feeling suicidal?
Suicidal ideation can result from a variety of emotional pain. Each of us has individual causes for this sorrow, and everyone has a different capacity for dealing with it. Each of us is unique. However, there are a few typical reasons we could have suicidal ideas and sentiments.
How to deal with suicidal thoughts
It seems as though suicide is your only option
If you’re having a hard time finding alternatives to suicide, it’s not because such options don’t exist; instead, it’s because you are currently blind to them. Due to the severe emotional anguish you’re currently experiencing, it is difficult to find potential solutions to difficulties or to connect with others who can provide help.
You might not be able to identify solutions independently, but therapists, counselors, friends, or loved ones can assist you. Give them a chance to help, please.
Almost always, a suicide crisis is short-term
It’s crucial to understand that crises are typically brief, even though it could feel like your suffering and misery will never go away. We find solutions frequently, emotions shift, and unexpectedly happy things happen.
Keep in mind that suicide is a long-term fix for a short-term issue. Give yourself the space you need for things to get better and the pain to go away.
Your lifestyle changes
Changes in lifestyle, counseling, and medication can treat mental health issues like depression, schizophrenia, and bipolar disorder. Most people who ask for assistance can get well and recover. Know that it’s frequently essential to try several ways before discovering the best solution or tactics, even if you’ve previously received therapy for an illness or tried to fix your difficulties.
For instance, determining the proper dosage frequently necessitates continuous modification when medication is provided. Don’t give up before you’ve found the answer that works for you. Almost all issues are treatable or solvable.
Suicidal ideas, plots, and attempts are frequent; it is estimated that 1 in 10 people will contemplate suicide at some point in their lives. Even though suicidal thoughts happen often, there are real, science-backed ways to deal with them and make it less likely that they will happen again in the future.
You are aware of the issue
Make a note of all the issues you are currently facing in your life first. Second, mention every possible resolution to each of those issues.
You can enlist the assistance of a reliable person for this. A friend can help stop the instant desire to commit suicide by addressing one or two minor issues. You can take on other, more significant matters once your mind is more precise.
Consider the joys of living
Most people who consider suicide want to end their suffering, but they are not always interested in actually dying. When you’re depressed, it’s easy to keep thinking about the unpleasant and disturbing aspects of your life.
Because of this, it is simple to assume that the only option is suicide. Start by considering some of your motivations for surviving. Many people, for instance, have relationships with loved ones, adore their pets, practice their religion, have goals and objectives, or have obligations to other people that offer them reasons to live and keep them from taking their own lives. Consider all the justifications for your existence. Put them on paper. As soon as you feel down, think of them.
Recognize earlier techniques that worked well
Many people have experienced suicidal thoughts. Consider a few of the things that made you feel better when you dealt with similar issues in the past.
Having faith that time will help, talking to friends and family, seeing a doctor, going to a support group, following a safety plan, doing fun things, not being alone, keeping a journal, or not using drugs or alcohol are all examples of things that can help.
Speak with a reliable friend, relative, or authority figure
It’s crucial to express your feelings to someone you can trust. Sometimes it can be beneficial to express your feelings, and it’s critical to say all of your opinions honestly.
It’s crucial to share your suicide strategy with someone if you have one. People frequently claim that sharing how they felt with someone relieved them, and you can feel less alone by talking.
Seek treatment for mental health issues
Treatment for alcohol and drug abuse, depression, and anxiety is crucial. It might not be enough to see your primary care physician. A visit to a psychologist, psychiatrist, or other mental health professional may be beneficial. You can learn how to find a specialist from one of the referral lines listed on the last page, or you can get referrals from your doctor. Speak up if your treatment plan isn’t working if you’re already receiving treatment.
Determine high-risk triggers or circumstances
Consider the circumstances or elements that make you feel hopeless and consider committing suicide. Work to prevent those occurrences. For instance, going out to a bar and drinking with friends may exacerbate depressive symptoms. Avoid going to a bar or seeing friends who drink if this is a trigger for you.
You need to love yourself if you want to feel better. It is crucial to take the following actions:
- Eating a balanced diet
- Get some exercise every day.
- Have a restful night’s sleep.
- Reduce or discontinue alcohol and drug use because these can exacerbate suicidal thoughts and feelings.
Take the recommended medication as directed
It’s crucial to follow your doctor’s instructions when taking prescription drugs. If your medication isn’t working as it should or if you are experiencing adverse side effects, talk to your doctor. It’s crucial to understand that different depressive symptoms go away at different rates if you’ve only recently started taking antidepressants. Physical signs like energy levels or sleep quality might get better initially, and there may be a delay in mood improvement. If your symptoms worsen, consult your doctor.
Regularity and structure
Try to maintain a consistent pattern even when your emotions seem out of control. The following advice can help you establish structure in your life:
- Wake up at the usual time.
- Set a consistent time for bed.
- Plan your day so that you can do things like go for a stroll or go to the gym.
- Keep going to work or school.
Exercise your interests
Do something you enjoy when you are depressed. You might discover that few things make you happy. Consider the activities you used to enjoy when you weren’t feeling so down or suicidal. Even if they don’t make you happy right now, take action nonetheless. Even for a brief period, taking a break from suicidal thoughts can be beneficial.
Set your objectives
Consider the individual objectives you currently have or have previously had. Examples include reading a specific book, traveling, getting a pet, moving, picking up a new interest, volunteering, returning to school, or starting a family.
Get treatment for yourself, even if your suicidal thoughts and feelings have receded. That kind of emotional suffering is traumatic in and of itself. Finding a support group or therapist can make it much less likely that you’ll think about suicide again in the future.
Inform your loved ones or close friends of your struggles. They might be able to support you and assist in keeping you secure, but they might not be able to improve your condition immediately. But if you tell them how you feel, they might help you see the situation from a different angle or give you new ideas.