Ofe nsala soup is a delicacy unique to Nigeria’s Igbo tribe, particularly the people of Anambra. Nsala soup is one of the most delicious Nigerian soups, and it is also very simple to make. It is very popular in the south and east of Nigeria, with the Efiks and Igbo being the main producers and consumers of this delectable soup.
It usually contains a combination of local spices, meat, pounded yam, vegetables, and fish, all of which are combined and transformed into a very tasty dish. Nsala soup is a popular staple that pairs well with eba, fufu, starch, pounded yam, wheat, semo, rice, agidi, and even boiled yam. Nsala soup is sometimes made with yam cubes, utazi leaves, and flavored with ogiri or iru.
There are many different ways Ofe nsala can be prepared, with different assortments of meat, fish, and crayfish. However, for the sake of this article, we have prepared a single recipe that you can prepare at home.
Ingredients to prepare Ofe Nsala (White soup)
- 20 g dried or smoked fish
- Raw yam cubes in small pieces OR yam powder
- 1 handful chopped Utazi Leaves/uziza
- 3 tablespoons crayfish ground
- 1 medium onion, chopped
- 3 medium yellow habanero peppers
- 2 stock/seasoning cubes (maggi, knorr, etc.)
Steps to prepare Ofe Nsala (White soup)
- Set aside the washed chicken, smoked fish, and dried fish. Season and cook the chicken with the dried fish, seasoning cube, and salt to taste. Cook until everything is done.
- Peel and boil the yam cubes until soft, then pound them to a smooth paste with a mortar and pestle.
- If you don’t have a mortar and pestle, place the cooked yam in a food processor/blender, add a little hot water, and blend until smooth.
- Now, add the yam paste in small amounts, stirring constantly, until the paste is completely dissolved and the chicken is cooked through. Add the pepper, crayfish, and smoked fish now.
- Finally, add the utazi/uziza leaves, season with salt, and simmer for 30 seconds.
- Now your delicious Ofe nsala soup is done. It goes well with eba, pounded yam, semo, or any other swallow of your choice.
5 Incredible Health Advantages of Ofe Nsala (White soup)
Utazi leaves are high in essential amino acids and flavonoids like saponins and tannins. Yams have a high carbohydrate, fiber, and potassium content. Catfish, on the other hand, are high in vitamin B12, protein, and nutrients like selenium, phosphorus, and sodium. Ofe nsala soup is a spicy soup. As a result, Vitamin C and capsaicin are among the macronutrients found in the indigenous soup.
- Helps with childbirth: Ofe Nsala soup is said to contract the uterus after a woman has given birth, but this has not been proven scientifically. Nonetheless, a study in Nigeria found that some medicinal plants can help with uterine contractions. It also aids in the removal of stale blood from a new mother’s womb.
- It’s good for the heart: It improves blood flow and strengthens the heart’s defenses against disease and infection. The influence of capsaicin allows for more secure heart protection by lowering the number of triglycerides, cholesterol, and platelet aggregation. An excess of these three can lead to strokes, blood vessel problems, and heart disease.
- Good for weight loss: If you want to lose weight, Ofe Nsala soup is a great meal to include in your diet. It has a low calorie count in general, but this can differ slightly depending on the ingredients and the swallow used to consume it. The calories in Ofe nsala can range from 400 to 550. Even so, it is high in fiber and can help you feel full.
- Effective against colds: Cold symptoms can be alleviated by eating Ofe nsala soup. When you have a cold, this spicy hot soup is great for trying to clear your nasal congestion. It is, however, high in vitamins E and C and bioflavonoids, which boost your immune system and help you fight colds.
- Strengthens the immune system: Ofe nsala soup improves the body ’s immune system to keep diseases under control. It is high in antioxidants, which promote a healthy immune system.
In conclusion, Ofe nsala is a very healthy meal with lots of different assortments to try out. Other than its delectable taste, it has several health benefits that may help pregnant women. So in case you ever find yourself hungry for a tasty and healthy meal, you can always try making some delicious Ofe nsala.