It may be surprising to you to know that not so many people are aware of the medical benefits of Guava leaves. You are probably here because you want to know more about this tropical fruit and its leaves.
Fun fact: According to WITS (World Integrated Trade Solution), Thailand, Mexico, and the Netherlands are the top exporters of Guava fruits as of 2019.
Guava fruits are oval in shape and have light green or yellow skin with edible seeds. They have a lot of fiber, vitamin C, potassium, and antioxidants. Because of their high nutrient content, they provide numerous medical benefits.
However, many of us consume guavas and discard the leaves without considering the leaves’ health benefits. In this article, we will talk about some of the medical benefits of guava leaves.
Lowers cholesterol levels
Low-density lipoprotein is one of five lipoprotein types that transport fat molecules. Too much of this kind of cholesterol can cause a number of health problems, including heart disease.
Guava leaves help lower cholesterol, which is one of the main reasons for heart diseases. By drinking guava leaves tea, good cholesterol levels go up, and bad cholesterol levels go down.
Improves weight loss
Do you want to lose a few pounds around your stomach? Sip some tea made from guava leaves. Guava leaves help turn complex carbs into sugars, which helps people lose weight quickly. You will need to drink guava leaf tea or juice regularly to reap the benefits.
The liver needs to break down carbohydrates into compounds that the body can use. Guava leaves will stop the liver from breaking down carbohydrates into compounds that the body can use.
Prevents and cures diarrhea
The bacteria Staphylococcus aureus, which can cause diarrhea, can’t grow when guava leaf extracts are introduced. People with diarrhea who drink guava leaf tea may feel less pain in their stomach, have fewer and less watery stools and feel better faster.
Pour a cup of boiling water over the guava leaves and root, drain, and drink on an empty stomach for immediate relief. Mix 30 grams of guava leaves with a handful of rice flour and one glass of water to treat diarrhea. Drink this mixture twice a day.
Diabetes prevention and control
Guava leaf tea can effectively lower blood glucose levels in diabetics by decreasing the alpha-glucosidase enzyme activity. Furthermore, it prevents the body from absorbing sucrose and maltose, lowering blood sugar levels.
Drinking guava leaf tea for 10–12 weeks will lower blood sugar levels without increasing insulin production.
People with acne and black spots can get help from guava leaves. It gets rid of acne and dark spots on the skin well. The antiseptic in guava leaves kills the bacteria that cause acne.
Just mash or puree some guava leaves and put them on your acne or dark spots. Repeat this for a few days. Antioxidants in guava leaves fight free radicals, which damage the skin. So, it keeps your skin from getting older and makes it look and feel better. By putting a decoction made of ripe guava leaves on the skin, it can be made tighter.
Good for colds and coughs
Guava leaves are full of vitamin C and iron, and the juice of guava leaves can help get rid of mucus, making coughs and colds feel better. It also cleans the lungs, throat, and respiratory tract.
Because guava leaves have a lot of the antioxidant lycopene, they can lower the risk of cancer, especially breast, prostate, and mouth cancers. Several studies have shown that lycopene helps prevent cancer in a big way.
More research in the lab and on animals shows that guava extract can slow or even stop the growth of cancer cells. This is most likely because there are many potent antioxidants in it. Antioxidants prevent free radicals from damaging cells, which is why cancer. In one test-tube study, guava leaf oil was found to be four times more effective than certain cancer drugs at inhibiting cancer cell growth.
Even though the results of the experiments are promising, this does not imply that guava leaf extract can be used to treat cancer in humans. Because of this, cancer patients should not use guava leaves as a primary source of treatment. More research is required before any claims can be made.
Suitable for hair volume
Guava leaves for hair can help you solve all of your hair problems. Boiling guava leaves can be massaged into the scalp. Guava is high in antioxidants, which can help with hair volume. Make sure the water is cool before applying it to the scalp.
Proper digestive functions
Guavas are rich sources of dietary fiber. As a result, eating more guavas may help to promote healthy bowel function and prevent constipation. One guava can provide 12% of your daily recommended fiber intake. Furthermore, guava leaf extract may be beneficial for digestive health.
According to research, it may lessen the severity and frequency of diarrhea. Multiple studies have also revealed that guava leaf extract has antimicrobial properties. This means it can kill harmful bacteria in your digestive tract that cause diarrhea.
You are now aware of the numerous health benefits, skin benefits, and hair benefits. Including them in your eating plan will assist you in achieving healthy hair and skin. Still, it is a natural substance that you can add to your daily diet to get fitter without taking medicine.
Guava leaves are incredibly healthy and nutrient-dense. The guava fruit is low in calories and high in fiber, making it an ideal addition to a healthy diet. Many studies have also been conducted to support the medical benefits of guava leaf extracts, which are used as dietary supplements. Guava fruit and leaf extracts may improve your heart health, digestion, sexual health, and immune system, among other things.