Agbalumo or African Star Apple is a native fruit of tropical African countries such as Nigeria, and it contains a variety of nutrients that are both plentiful and beneficial to one’s health. It is a herb that’s used in herbal medicine. Malaria and yellow fever are often treated with it. The cotyledons on young plants aid in the treatment of vaginal infections. This is a common treatment in Nigeria’s western region. It contains a lot of vitamin C. This aids in the treatment of colds and the prevention of scurvy. This fruit contains 25 grams of vitamin C per 100 grams. Its leaves, roots, and barks, which contain healing components, can be used to heal and treat wounds such as cuts, sprains, and other injuries.
Health Benefits of Agbalumo (African Star Apple)
- Boosts immune system: These vitamins included in agbalumo aid in the production of collagen, which improves immune health and lowers blood sugar levels in diabetics. Star apples are good for your health because they have a lot of vitamin C and carotene.
- Helps with weight loss: Eating agbalumo in moderation aids in weight loss and the maintenance of overall health and beauty. Agbalumo (Udara) is a low-carbohydrate, low-sugar fruit that is good for anyone attempting to lose weight. It is one of the best fruits for weight loss since it is low in fat and includes a high level of dietary fiber, which increases satiety and makes you feel fuller for longer. It’s a fantastic fruit to eat if you’re attempting to lose weight.
- Helps lower blood sugar: Another significant advantage of the agbalumo is that it helps lower blood sugar levels, making it an ideal food for diabetics. The fiber in star apples helps to keep blood sugar levels in check. Its high antioxidant content helps protect the body from diseases like cancer, diabetes, and heart disease.
- Good for pregnant women: The acidic flavor of the agbalumo is preferred by pregnant women because it helps them avoid the need to vomit. The star apple can aid with a variety of pregnancy-related issues, including sore throats, constipation, and indigestion. Agbalumo’s acidic flavor helps to keep the urge to vomit at bay during pregnancy. As a result, you should eat this fruit while pregnant because it will be really beneficial. They should, however, consult their doctors about ante-natal nutrition.
- Aids digestion: The active fiber content in star apples, which is mostly a carbohydrate, aids in the maintenance of a healthy digestive system and the relief of constipation and other digestive issues. It aids in the normalization of bowel motions and the relief of constipation, as well as other digestive system issues. Consumption of star apples aids in the prevention of the most dangerous health disease, colon cancer. It also helps to keep the gut healthy and prevents colon cancer.
- Serves as an antioxidant: Antioxidants aid in the prevention of free radical damage to the body. Free radicals are unstable chemicals produced by your own metabolism in your cells. When they are stressed or injured, their output increases. The use of foods and beverages that can neutralize free radicals is strongly recommended, and Agbalumo accomplishes just that. The Agbalumo is a natural source of antioxidants that aid in the removal of harmful oxidizing agents from the body system and the maintenance of a healthy immune system.
- Good for bones: Agbalumo include essential minerals, including calcium and phosphorus, which are essential for keeping strong bones and teeth. Regular consumption of these fruits, which are high in calcium and phosphorus, helps to strengthen your bones and avoid a variety of bone ailments.
- Rich in Vitamin C: Vitamin C is a water-soluble substance that helps the human body perform various key processes. Collagen production is also controlled by it. It protects the heart and helps with wound healing and eyesight. It also strengthens the immune system and lowers blood sugar levels. Its antioxidant capabilities aid in the neutralization of free radicals and the prevention of deadly diseases such as heart disease and cancer. Because the human body cannot make vitamin C, we must obtain it from outside sources such as the African star apple, which is one of the foods high in vitamin C.
- Prevents Anemia: Iron deficiency anemia is a kind of anemia caused by a lack of iron in the body. It contains iron, which is required by the body for the production of hemoglobin and the prevention of iron deficiency anemia. Dizziness, lack of appetite, weakness, rapid heartbeat, headache, shortness of breath, and weariness are all possible side effects. All of these conditions can be avoided by eating foods high in iron, such as African star apples and vegetables.
- Low calories: The agbalumo is well-known for having a low-calorie content. This fruit contains only 67 calories per serving, making it ideal for weight loss. Star apples are high in fiber, which might help you feel full quickly. The leaves, seeds, and fruits are effective herbal medicines for a variety of ailments.
African star apples are often high in nutrients. The leaves have been shown to have some palliative effects, which have been shown to help with skin rashes, diarrhea, and stomachaches. It provides a good source of two key daily vitamins for good health: vitamins A and C, which help the human body perform a variety of important tasks.
Consumption of this fruit, also known as star apple, on a regular basis will benefit your health in a variety of ways. The bark of the tree is also used to treat yellow fever and malaria, while the leaves are used to treat wounds, stomach aches, and diarrhea. When consumed in large quantities, however, the leaves have been shown to be poisonous.