10 Amazing Health Benefits of Jute Leaves (Ewedu)


Depending on where they are grown or cooked, jute leaves are also known as saluyot, ewedu, or lalo. The edges of the leaves are slightly toothed. Jute leaves are usually flavorful and tender when harvested young; older leaves, on the other hand, tend to be fibrous and woody. Jute plant parts, scientifically known as Corchorus olitorius, are used in a variety of applications. Whereas jute stems are also used to make rope, paper, and a variety of materials, jute leaves are not only used in cooking but also have healing uses.

Jute leaves may be unfamiliar to many, but they are a component of the jute plant, which is primarily grown in Asia, the Middle East, and parts of Africa. Jute leaves are often used as a source of food in these areas; they are said to add a unique flavor to food as well as thickeners in soups, stews, and sauces.

Health Benefits of Jute Leaves

Jute leaves are low in calories and high in vitamins and minerals such as vitamins A and C, riboflavin, folate, and iron. Cooked jute appears to contain higher levels of these minerals and vitamins. Moreover, this is because a boiled cup of jute leaves contains approximately three times the number of leaves.

Other potential health benefits of jute leaves include the following:

  1. Weight loss: Jute leaf has been mentioned as a weight-loss aid. Providing ewedu without meat or fish has significantly fewer calories. So, if you’re trying to lose weight, incorporate ewedu into your diet. The ewedu leaf is a good source of fiber, so it can help with weight loss. It can also help with intestinal health by promoting regular bowel movements.
  2. Healthy skin: A lack of vitamin A can lead to a dull complexion, according to studies that show vitamin A can combat breakouts and boost general skin health. Vitamin A helps to keep lines and wrinkles at bay by increasing collagen production, which is responsible for maintaining the skin’s youthful appearance. Vitamin A could also help with hair health.  Vitamin A is fantastic for accelerating skin healing and regrowth. It is required to support both external and internal epithelial cells. It is also a powerful anti-skin cancer agent due to its significant role in cell growth. Jute leaves are high in vitamin A, which is beneficial to tissue formation and skin health.
  3. Strong teeth and gums: Calcium helps to protect the teeth and maintain the strength of the jaw bone throughout childhood and adulthood. It also aids in the development of tight-fitting teeth with no gaps for germs to hide in. Chew on some Jute leaves for calcium before your gums start to hurt. Calcium keeps your jaw bone strong and robust throughout your life, resulting in tight-fitting gums where bacteria cannot thrive. As a result, once your teeth and gums begin to bother you, make sure to eat a calcium-rich diet. An adequate amount of calcium can be obtained by regularly consuming jute, which contains 184 mg of calcium, or 18.41% of the recommended amount.
  4. Improves respiratory health: Chronic asthma patients may be able to regulate their respiratory system with the help of magnesium supplements, which help in calming the bronchial muscles and regulating breathing. The jute plant contains an adequate amount of magnesium, which the body requires. As a result, frequent consumption is advised in order to normalize asthma symptoms. Even wheezing and shortness of breath can be alleviated with intravenous magnesium.
  5. Improves pregnancy health: This jute leaf has long been used as a solution for pregnant women who are in labor for an extended period of time. When a pregnant woman is in labor for an extended period of time, a drink made from crushed ewedu with its stem can be given to her to drink. It has also been shown to improve milk secretion in breastfeeding mothers.
  6. Treatment for flu and colds: jute leaves are high in vitamin C, which helps to boost the immune system. It improves the body’s ability to fight viruses and colds in the process. Once you start taking vitamin C because you have the flu or a cold, you can reduce your chances of developing complications such as lung infections and pneumonia. The jute plant contains Vitamin C, which is extremely beneficial to the immune system and aids the body’s natural defenses against colds and viruses. You can take 1000 mg of vitamin C per day to prevent a cold and 4,000 mg per day to get rid of a cold that is already in your system.
  7. Internal bleeding: Jute plants contain a significant amount of Vitamin K, which is beneficial in lowering the risk of liver bleeding, poor nutrient absorption, jaundice, or the combination of long-term use of antibiotics or aspirin. Colitis, obstructions, sprue, and Crohn’s disease are some of the gastrointestinal problems caused by a lack of this vitamin. All of these issues are caused by a lack of vitamin K.
  8. Boosts immune system: Your immune system protects your body from disease and requires a variety of nutrients to function properly. Eating jute leaves can help your immune system fight infection by supplying several of those nutrients. Vitamin C is just one of the antioxidants that protect your cells from oxidative damage caused by stress, pollutants in the environment, medications, lifestyle choices, and other factors. Another powerful antioxidant found in jute leaves is vitamin A, which contains 259 mcg per cooked cup (87 grams). The progression of diseases is made worse by oxidative damage.
  9. Fights against inflammation: Omega-3 fatty acids are essential for cognitive development and can aid in the reduction of chronic inflammation. Most of the time, when it comes to omega-3 fats, we usually think of fish, vegetable oil, and nuts. However, omega-3 fatty acids can also be found in vegetables, such as jute leaves. According to one study, jute leaves have the highest concentration of omega-3 fatty acids of any reported vegetable.
  10.  May help against cancer: Jute contains vitamin B9, which is thought to be an important component in lowering the emergence of cancer in the human body. It reduces the risk of cancer in a variety of forms, including colon cancer, cervical cancer, and lung cancer. As a result, doctors advise including adequate amounts of this vitamin in your daily diet plan. The jute plant contains 90 g of vitamin B9, which is 22.50% of the daily recommended value.


Now that you know some of the medical benefits of ewedu, just how much of it should you ingest? Having jute leaves in your diet should be no problem for you at all. However, food allergies can be fatal, causing dangerous reactions when those who suffer from them come into contact with specific foods. In these cases, the immune system of the body reacts, resulting in hives, inflammation of the mouth or lips, and breathing issues.

While jute leaves are not common allergens, it’s best to avoid them if you have any side effects after eating them. If you ingest something and develop symptoms, go to the nearest emergency room as quickly as possible.

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