10 Amazing Health Benefits of Bitter Kola


Garcinia kola (bitter kola), also known as the African wonder nut, is a flowering plant that grows in coastal rainforests in the southwestern and south-eastern parts of Nigeria, as well as Cameroon, Côte de Ivoire, and a few other African countries.

The plant is appropriately named in terms of flavor. The edible seeds have a distinct bitterness to them, as well as a slight sweetness. When consumed, bitter kola provides a variety of nutrients, including carbohydrates, fat, protein, vitamin C, calcium, potassium, iron, and caffeine, according to studies. Bitter kola has been often used in traditional African medicine for centuries and is thought to have a wide range of health benefits, including the ability to fight bacterial and viral infections.

Health Benefits of Bitter Kola

  1. Weight loss: Bitter kola is a natural hunger suppressant as well as a great thirst stimulant, which aids in weight loss because the body requires a lower consumption of foods and a large intake of water to get rid of extra fat and stay healthy.
  2. Aphrodisiac properties: Bitter kola is extremely beneficial for improving sexual performance, particularly in men. Bitter kola not only boosts sex drive, but it also boosts sexual performance in men who take it. If you want the kola to work, you should chew it for at least two minutes before you go to the bathroom.
  3. Antibacterial properties: Bitter kola was found to be effective against bacteria such as Staphylococcus aureus, Streptococcus Pyogenes, Salmonella typhi, and Escherichia coli. It was found that the extract’s ability to kill bacteria was due to bioactive substances like tannins and saponins that were in it.
  4. Boosts the immune system: Bitter kola is high in antioxidants, which is really a term that refers to any compound that fights free radicals. While free radicals are generated by environmental factors such as tobacco smoke, ultraviolet rays, and air pollution, they are also generated by many normal bodily processes such as exercise and our immune response. DNA, cell membranes, and other cell components are all damaged by free radicals. Antioxidants support the immune system in addition to providing essential support for important body functions. We can better fight disease and stay healthy if we have a strong immune system.
  5. Good for pregnant women: Bitter kola, contrary to popular belief, has been said to be beneficial and useful for pregnant women, as it aids in the relief of nausea and vomiting, improves the health of the uterus, provides strength to the expectant mother, and also normalizes blood circulation. Bitter kola contains caffeine, so it should be consumed in moderation to ensure that the pregnant mother gets enough rest and sleep. Caffeine provides a huge energy boost, which can disrupt her sleep patterns.
  6. Prevents respiratory disorders: According to research, bitter kola has a beneficial effect on the lungs and can help with ventilation. Saponin, an antioxidant, is found in Garcinia kola. It has cleansing and detoxifying properties. As a result, the lungs’ function is improved by expanding the alveolar ducts and sacs, which strengthens the fibers in the lungs’ tissue. It has a high antioxidant content, which is beneficial to a healthy body. Bitter kola extracts have also been studied in the context of asthma, with some evidence suggesting that they may have some protective properties against respiratory disorders.
  7. Anti-malarial properties: Chemical constituents in bitter kola, according to scientists, have anti-malarial properties. Bitter kola is thought to have antimalarial properties due to its chemical properties. Kolaviron, a natural antioxidant and anti-inflammatory phytochemical with strong antimalarial properties, is present. Bitter kola’s stem, bark, and seeds are also used to treat acute fever, respiratory tract inflammation, and throat infections.
  8. Treatment of Glaucoma: Glaucoma is an ailment in which there is an increase in pressure inside the eyeball, resulting in a gradual loss of vision and, if left untreated, permanent blindness. Bitter kola has been shown in studies to be as effective as more conventional treatments in reducing eye pressure in newly diagnosed patients. Even if you just found out you have glaucoma, it is very important to talk to a doctor before using bitter kola as your main treatment.
  9. It may help against osteoporosis: Bitter kola is a disease modifier that may help people with osteoarthritis. According to studies, Garcinia kola would seem to have a substantial analgesic/anti-inflammatory influence on patients with knee osteoarthritis. As a result, garcinia kola is thought to be a promising osteoarthritis disease activity modifier with a high chance of success. It aids in the treatment of inflammation, pain, and stiff joints. A joint injury, obesity, aging, or hereditary factors can all contribute to arthritis and painful symptoms. So, eating this miraculous plant can help solve all of these problems and cure them where they start.
  10. May help against diabetes: Bitter kola seeds are thought to have the ability to lower blood glucose, making them a possible future treatment for diabetes mellitus. Bitter kola’s high potassium content could be a factor in its anti-inflammatory properties. Early research suggests that kolaviron, a chemical found in bitter kola, may protect people with type 2 diabetes from hypoglycemia.


You’ll want to know how to prepare bitter kola now that you’re aware of its many potential health benefits. All parts of the bitter kola plant are edible in traditional medicine, but the nuts are more commonly eaten raw on their own. Bitter kola does have properties that help treat and prevent a number of illnesses, but no dietary supplement can take the place of medical advice.

While the numerous health benefits of bitter kola may entice you to purchase a supply, please exercise caution when taking any dietary supplements. Always talk to your doctor and remember to do what they tell you to do to treat any illness you may have.

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